Soy Chunks
Packaged product Boissons dmBio
Soy Chunks contains 371 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 148 kcal.
Roughly 61 % of its calories come from protein, with 20 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 107 % of the Daily Value for manganèse, 107 % of the Daily Value for cuivre and 95 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,95 mg | 79 % |
| Riboflavine (B2) L | 0,95 mg | 73 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Calcium L | 241 mg | 19 % |
| Fer L | 17,2 mg | 95 % |
| Magnésium L | 277 mg | 66 % |
| Phosphore L | 641 mg | 51 % |
| Potassium L | 1 903 mg | 40 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 0,96 mg | 107 % |
| Manganèse L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 19 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of boissons (median 0,6 g)
- Fiber15 gin the top quarter of boissons (median 0 g)
- Sugars7,2 gabove the median for boissons (median 4,9 g)
- Fat7,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,3 gabove the median for boissons (median 0,1 g)
- Sodium12 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 11,8 g |
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 9,9 g |
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447519662
- Quantity
- 150g
- Label serving
- 1.0 portion (40.0 g)
- Category
- Sojaschnetzel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJABOHNEN*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Soy Chunks?
100 g of Soy Chunks has 371 kcal. Serving, 1.0 portion, 40.0 g (40 g): about 148 kcal.
Is Soy Chunks high in protein?
Soy Chunks contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 20,8 g in serving, 1.0 portion, 40.0 g (40 g). About 61 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Soy Chunks?
Soy Chunks has 16 g of total carbohydrates per 100 g, including 15 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Chunks?
Soy Chunks contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Soy Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (107 % DV), cuivre (107 % DV), fer (95 % DV), Thiamine (B1) (79 % DV) and Riboflavine (B2) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chunks?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447519662. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.