Southwestern Medley
Packaged product Autres aliments
Southwestern Medley contains 412 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 98 % of the Daily Value for cuivre, 74 % of the Daily Value for Acide pantothénique (B5) and 50 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 809 mg | 35 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,9 g | |
| Protein L | 17,6 g | 35 % |
| Vitamine C L | 39,7 mg | 44 % |
| Vitamine K L | 35,3 µg | 29 % |
| Acide pantothénique (B5) L | 3,7 mg | 74 % |
| Calcium L | 368 mg | 28 % |
| Fer L | 6,6 mg | 37 % |
| Magnésium L | 147 mg | 35 % |
| Phosphore L | 368 mg | 29 % |
| Potassium L | 1 290 mg | 27 % |
| Zinc L | 5,5 mg | 50 % |
| Cuivre L | 0,88 mg | 98 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 26 µg | 47 % |
| Iodine L | 55 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 7 g)
- Fiber8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat11,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium809 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 147 IU |
|---|
Other components (1)
| Vitamine A, UI L | 3 310 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 809 mg | 809 mg |
Product details
- Barcode
- 0818491020922
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern Medley?
100 g of Southwestern Medley has 412 kcal.
Is Southwestern Medley high in protein?
Southwestern Medley contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Southwestern Medley?
Southwestern Medley has 58,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars.
How much fat is in Southwestern Medley?
Southwestern Medley contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Southwestern Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (98 % DV), Acide pantothénique (B5) (74 % DV), zinc (50 % DV), sélénium (47 % DV) and Vitamine C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwestern Medley?
100 g contains 809 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818491020922. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2479975. License: CC0 1.0 (U.S. public domain). Source record dated 2 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.