Southwestern Medley
Packaged product Other Foods
Southwestern Medley contains 412 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 98% of the Daily Value for copper, 74% of the Daily Value for Pantothenic acid (B5) and 50% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 809 mg | 35% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 39.7 mg | 44% |
| Vitamin K L | 35.3 µg | 29% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Calcium L | 368 mg | 28% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 1,290 mg | 27% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 1 mg | 43% |
| Selenium L | 26 µg | 47% |
| Iodine L | 55 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.4 g)
- Fiber8.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat11.8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium809 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 147 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,310 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 809 mg | 809 mg |
Product details
- Barcode
- 0818491020922
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40.2 g | 14 g |
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| Maple Pecan Danish Wellsley Farms | 412 | 5.9 g | 38.8 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818491020922. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2479975. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.