Serious Mass
Packaged product Autres aliments Optimum Nutrition
Serious Mass contains 371 kcal per 100 g. A serving, 2 heaping scoops, 340 g (340 g) provides about 1 260 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (365 kcal per 100 g).
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for Acide pantothénique (B5) and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 100 µg | 11 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 206 mg | 16 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 41,2 mg | 10 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for autres aliments (median 46 g)
- Sugars8,8 gin the top quarter of autres aliments (median 3 g)
- Fat1,5 gbelow the median for autres aliments (median 2,8 g)
- Saturated fat0,88 gbelow the median for autres aliments (median 1,1 g)
- Sodium200 mgabove the median for autres aliments (median 184 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927023008
- Quantity
- 2.73 kg
- Label serving
- 2 heaping scoops (340 g)
- Category
- Compléments pour la musculation
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrin, whey protein concentrate, natural and artificial flavor, sunflower and/or soy lecithin, acesulfame potassium, sucralose, contains: milk and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ripped Whey Isolate Prozis | 371 | 79 g | 11 g | 1,2 g |
| 100% Whey Protein Professional - Chocolat Coco - 9 Scitec Nutrition | 371 | 73 g | 4,4 g | 6,7 g |
| 100% Whey Protein Professional - 30 g - Banane ? Scitec nutrition | 371 | 73 g | 4,7 g | 6,7 g |
| 100% Whey Protein Professional Scitec - 5000 - Cho Scitec nutrition | 371 | 73 g | 4,7 g | 6,7 g |
| Lean whey Optimum nutrition | 371 | 74 g | 1,6 g | 7,4 g |
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| Ultimate diet breakfast shake Protein Works | 371 | 41 g | 36 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 371 kcal. Serving, 2 heaping scoops, 340 g (340 g): about 1 260 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 50 g in serving, 2 heaping scoops, 340 g (340 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 46 g).
How many carbs are in Serious Mass?
Serious Mass has 74,4 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), Acide pantothénique (B5) (18 % DV), calcium (16 % DV), cuivre (13 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927023008. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.