Rye Bread
Packaged product Pain et produits cuits au four City Bread
Rye Bread contains 250 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of pain et produits cuits au four (median 6,8 g)
- Fiber3,6 gin the lowest quarter of pain et produits cuits au four (median 8,3 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 2,8 g)
- Fat0,89 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium411 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- City Bread
- Barcode
- 0056814000026
- Label serving
- 2 slices (56 g)
- Category
- Pains de seigle
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marbled Rye Bread Compliments | 250 | 8 g | 49,1 g | 2,7 g |
| Pain de seigle B | 250 | 7,6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9,2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11,1 g | 42,9 g | 1,4 g |
| Rye Bread Rubschlager | 250 | 8,3 g | 47,2 g | 4,2 g |
| S. rosen's, rye bread S. Rosen's | 250 | 7,1 g | 46,4 g | 3,6 g |
| Pepperidge farm jewish rye seedless bread Pepperidge Farm | 250 | 9,4 g | 46,9 g | 3,1 g |
| Marble Rye Sandwich Bread Walmart | 250 | 10 g | 52,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 250 kcal. Serving, 2 slices, 56 g (56 g): about 140 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 56 g (56 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,8 g).
How many carbs are in Rye Bread?
Rye Bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 0,89 g of fat per 100 g.
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814000026. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.