Rice Puffs
Packaged product Grains et pâtes alimentaires Nature's path
Rice Puffs contains 312 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 96 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber6,2 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (3)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 312 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 81,3 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's path
- Barcode
- 0058449620013
- Quantity
- 170 gr
- Label serving
- 1 cup (16 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
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| Raisin bran crunchy wheat flakes cereal with raisins Kroger | 311 | 8,2 g | 78,7 g | 1,6 g |
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| Cereal Malt O Meal | 311 | 8,2 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 312 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 16 g (16 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Rice Puffs?
Rice Puffs has 87,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Rice Puffs?
Rice Puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (30 % DV), magnésium (28 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Puffs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 546235. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0058449620013. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.