Rice Puffs
Packaged product Grainas y Pasta Nature's path
Rice Puffs contains 312 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber6,2 gbelow the median for grainas y pasta (median 7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 14,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70,7 g |
|---|
Other components (3)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 312 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 81,3 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's path
- Barcode
- 0058449620013
- Quantity
- 170 gr
- Label serving
- 1 cup (16 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Orzo perlato Select | 312 | 9,1 g | 65 g | 1,7 g |
| Millet puffs cereal Nature's Path | 312 | 12,5 g | 87,5 g | 0 g |
| Orecchiette I Buoni di Puglia | 313 | 11 g | 61 g | 1,8 g |
| Pasta fresca con semola di grano duro I Buoni di Puglia | 313 | 11 g | 61 g | 1,8 g |
| Tigelle Graziosi | 313 | 3,1 g | 61,3 g | 5,6 g |
| Raisin bran crunchy wheat flakes cereal with raisins Kroger | 311 | 8,2 g | 78,7 g | 1,6 g |
| Whole grain wheat & bran cereal with raisins Malt O Meal | 311 | 8,2 g | 78,7 g | 1,6 g |
| Cereal Malt O Meal | 311 | 8,2 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 312 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 cup, 16 g (16 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Rice Puffs?
Rice Puffs has 87,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Rice Puffs?
Rice Puffs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (28% DV), zinc (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Puffs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 546235. License: CC0 1.0 (U.S. public domain). Source record dated 7 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0058449620013. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.