Regular Instant Oatmeal, Regular
Packaged product Grains et pâtes alimentaires MEIJER
Regular Instant Oatmeal, Regular contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 161 % of the Daily Value for fer, 93 % of the Daily Value for Riboflavine (B2) and 89 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 643 µg | 71 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,2 mg | 93 % |
| Niacine (B3) L | 14,3 mg | 89 % |
| Vitamine B6 L | 1,4 mg | 84 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 28,9 mg | 161 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars3,6 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Sodium286 mgbelow the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Other components (1)
| Acide folique L | 286 µg |
|---|
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10,7 g | 67,9 g | 7,1 g |
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7,1 g | 83,3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3,6 g | 85,7 g | 3,6 g |
| Multi Grain Cheerios + Ancient Grains Cereal GENERAL MILLS | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8,9 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Instant Oatmeal, Regular?
100 g of Regular Instant Oatmeal, Regular has 357 kcal. 1 PACKET (28 g): about 100 kcal.
Is Regular Instant Oatmeal, Regular high in protein?
Regular Instant Oatmeal, Regular contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 PACKET (28 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,1 g).
How many carbs are in Regular Instant Oatmeal, Regular?
Regular Instant Oatmeal, Regular has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Regular Instant Oatmeal, Regular?
Regular Instant Oatmeal, Regular contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Regular Instant Oatmeal, Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (161 % DV), Riboflavine (B2) (93 % DV), Niacine (B3) (89 % DV), Vitamine B6 (84 % DV) and Thiamine (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Instant Oatmeal, Regular?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656212. License: CC0 1.0 (U.S. public domain). Source record dated 3 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "REGULAR INSTANT OATMEAL, REGULAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.