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Regular Instant Oatmeal, Regular

Packaged product Grains and Pasta MEIJER

Regular Instant Oatmeal, Regular contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 161% of the Daily Value for iron, 93% of the Daily Value for Riboflavin (B2) and 89% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
5.4 gfat
100kcal in 1 PACKET (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 5.4 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 643 µg71%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.2 mg93%
Niacin (B3) L 14.3 mg89%
Vitamin B6 L 1.4 mg84%
Calcium L 357 mg27%
Iron L 28.9 mg161%
Magnesium L 143 mg34%
Phosphorus L 357 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 71%Fat: 13%357kcal / 100 g
  • Protein 16%
  • Carbohydrates 71%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron161%Riboflavin (B2)93%Niacin (B3)89%Vitamin B684%Thiamin (B1)83%Vitamin A71%Magnesium34%Phosphorus29%Calcium27%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars3.6 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat5.4 gabove the median for grains and pasta (median 4.9 g)
  • Sodium286 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L1.8 g
Other components (1)
Folic acid L286 µg

Product details

Brand
MEIJER
Barcode
0041250564836
Label serving
1 PACKET
Category
Cereal

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Regular Instant Oatmeal IGA 357 10.7 g 67.9 g 7.1 g
Toasted Whole Grain Oat Cereal CHEERIOS 357 10.7 g 71.4 g 7.1 g
Spartan, Instant Oatmeal, Original, Original SPARTAN 357 14.3 g 64.3 g 5.4 g
Instant Oatmeal, Raisin, Apple, Walnut KROGER 357 9.5 g 66.7 g 7.1 g
Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar WEIS 357 14.3 g 64.3 g 7.1 g
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon WEIS 357 14.3 g 64.3 g 7.1 g
Original Instant Frits KROGER 357 7.1 g 78.6 g 0 g
Cheddar Cheese Instant Grits KROGER 357 7.1 g 71.4 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656212. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.

Last updated: . Source description: "REGULAR INSTANT OATMEAL, REGULAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Regular Instant Oatmeal, Regular?

100 g of Regular Instant Oatmeal, Regular has 357 kcal. 1 PACKET (28 g): about 100 kcal.

Is Regular Instant Oatmeal, Regular high in protein?

Regular Instant Oatmeal, Regular contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 PACKET (28 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Regular Instant Oatmeal, Regular?

Regular Instant Oatmeal, Regular has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Regular Instant Oatmeal, Regular?

Regular Instant Oatmeal, Regular contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Regular Instant Oatmeal, Regular contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV), Vitamin B6 (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Regular Instant Oatmeal, Regular?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.