ramen noodles
Packaged product Grains et pâtes alimentaires Chef Ramsay
Ramen noodles contains 434 kcal per 100 g. A serving, 1 paquet, 76 g (76 g) provides about 330 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 43 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 645 mg | 72 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 98,7 mg | 8 % |
| Fer L | 7,8 mg | 43 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 658 mg | 14 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,9 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat18,4 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium1 645 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Chef Ramsay
- Barcode
- 0810037813050
- Label serving
- 1 paquet (76 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen noodles?
100 g of ramen noodles has 434 kcal. Serving, 1 paquet, 76 g (76 g): about 330 kcal.
Is ramen noodles high in protein?
Ramen noodles contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 20 g in serving, 1 paquet, 76 g (76 g). About 24 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in ramen noodles?
Ramen noodles has 43,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ramen noodles?
Ramen noodles contains 18,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does ramen noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (43 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen noodles?
100 g contains 1 645 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810037813050. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.