Quinoa Vitamine D
Packaged product Grains et pâtes alimentaires BON MATIN+
Quinoa Vitamine D contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 162 % of the Daily Value for fer, 24 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,5 g | 21 % |
| Vitamine D L | 1,7 µg | 9 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Folate (B9) L | 69,8 µg | 17 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 87,2 mg | 7 % |
| Fer L | 29,1 mg | 162 % |
| Magnésium L | 23,3 mg | 6 % |
| Phosphore L | 87,2 mg | 7 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,58 mg | 5 % |
| Manganèse L | 0,47 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,9 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,58 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium291 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- BON MATIN+
- Barcode
- 0061077315329
- Label serving
- 2 tranches (86 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Vitamine D?
100 g of Quinoa Vitamine D has 233 kcal. Serving, 2 tranches, 86 g (86 g): about 200 kcal.
Is Quinoa Vitamine D high in protein?
Quinoa Vitamine D contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 2 tranches, 86 g (86 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Quinoa Vitamine D?
Quinoa Vitamine D has 43 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Vitamine D?
Quinoa Vitamine D contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Vitamine D contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (162 % DV), Thiamine (B1) (24 % DV), manganèse (20 % DV), Folate (B9) (17 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Vitamine D?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077315329. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2026. Imported 6 novembre 2026.
Last updated: . Source description: "QUINOA VITAMINE D". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.