Quinoa Vitamine D
Packaged product Grains and Pasta BON MATIN+
Quinoa Vitamine D contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 162% of the Daily Value for iron, 24% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 1.7 µg | 9% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 69.8 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 29.1 mg | 162% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 87.2 mg | 7% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Manganese L | 0.47 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.58 gabove the median for grains and pasta (median 0.53 g)
- Sodium291 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BON MATIN+
- Barcode
- 0061077315329
- Label serving
- 2 tranches (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077315329. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "QUINOA VITAMINE D". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.