Puten-Kräuterschinken
Packaged product Autres aliments Lidl
Puten-Kräuterschinken contains 101 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 75 % of its calories come from protein, with 14 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 14 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Lidl
- Barcode
- 20628031
- Label serving
- 10.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1,9 g | 1,8 g |
| Poulet Minifilet Migros | 101 | 23 g | 0,5 g | 1 g |
| Prunes Whole australian | 101 | 1,6 g | 21,7 g | 0,5 g |
| Rap10 Rap | 101 | 2,5 g | 21 g | 0,9 g |
| Kotlet drobiowy U Jędrusia | 101 | 6,5 g | 9,4 g | 3,7 g |
| Supervalu- Custard Supervalu | 101 | 2,3 g | 16 g | 2,9 g |
| Patate rustiche da forno Despar | 101 | 1,6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14,6 g | 10 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Kräuterschinken?
100 g of Puten-Kräuterschinken has 101 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Puten-Kräuterschinken high in protein?
Puten-Kräuterschinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10.0 g (10 g). About 75 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Puten-Kräuterschinken?
Puten-Kräuterschinken has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Kräuterschinken?
Puten-Kräuterschinken contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Puten-Kräuterschinken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20628031. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.