Pub Mix
Pub Mix contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,9 mg | 21 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat14,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium1 180 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1 179 mg | 1 180 mg |
Product details
Ingredients
pretzel sticks, honey mustard and cheddar cheese twistix, nacho bagel chips, honey roasted sesame chips, worcestershire rye chips and oriental rice crackers, enriched wheat flour [wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat flour, rice, vegetable oil (contains one or more of the following: corn oil, canola oil, palm oil, cottonseed oil, soybean oil, sunflower oil), salt, sesame seeds, sugar, whey, soy sauce (water, soybeans, wheat, salt), honey coating (sucrose, wheat starch, honey), yeast (yeast, yeast extract, sorbitan monostearate, ascorbic acid), bulgur wheat, onion powder, buttermilk powder, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), rye flour, tack blend (maltodextrin, xanthan gum), dextrose, maltodextrin, honey powder (honey, maltodextrin), mustard powder [dehydrated mustard (distilled vinegar, mustard seed, salt, turmeric, paprika, spice, natural flavor, garlic powder), maltodextrin, modified corn starch, natural flavor], monoglycerides, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, garlic powder, malt syrup (derived from corn and malted barley), worcestershire sauce powder (molasses, vinegar, corn syrup, caramel color, sugar, spices, tamarind, natural flavor, maltodextrin), malt powder (wheat flour, dextrose, malted barley), modified tapioca starch, natural and artificial flavors, caraway, whey protein concentrate, guar gum, tomato powder, spices, wheat gluten, chili powder, citric acid, corn flour, caramel color, seaweed, turmeric (color), lactic acid, butterfat, calcium sulfate, artificial colors (yellow #6 lake, yellow #5 lake, yellow #5, yellow #6), disodium inosinate and disodium guanylate, l-cysteine, beet powder (color), oleoresin paprika, disodium phosphate, sodium bicarbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSelSucreLevureOignonChérieCrèmeLaitAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub Mix?
100 g of Pub Mix has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Pub Mix high in protein?
Pub Mix contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pub Mix?
Pub Mix has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Pub Mix?
Pub Mix contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pub Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pub Mix?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135589. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041780012722. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.