Protein Shake
Packaged product Autres aliments OPTIMUM NUTRITION
Protein Shake contains 374 kcal per 100 g. A serving, 2 scoop, 334 g (334 g) provides about 1 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 150 % of the Daily Value for Acide pantothénique (B5), 53 % of the Daily Value for cuivre and 41 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6 g | |
| Protein L | 15 g | 30 % |
| Vitamine C L | 18 mg | 20 % |
| Vitamine E L | 6 mg | 40 % |
| Acide pantothénique (B5) L | 7,5 mg | 150 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 41,9 mg | 10 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 0,48 mg | 53 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars6 gabove the median for autres aliments (median 3,4 g)
- Fat1,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,45 gbelow the median for autres aliments (median 1,9 g)
- Sodium123 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060469983363
- Label serving
- 2 scoop (334 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 374 kcal. Serving, 2 scoop, 334 g (334 g): about 1 250 kcal.
Is Protein Shake high in protein?
Protein Shake contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 2 scoop, 334 g (334 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 75,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (150 % DV), cuivre (53 % DV), zinc (41 % DV), Vitamine E (40 % DV) and sélénium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469983363. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.