Protein Shake
Packaged product Otros alimentos OPTIMUM NUTRITION
Protein Shake contains 374 kcal per 100 g. A serving, 2 scoop, 334 g (334 g) provides about 1.250 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 150% of the Daily Value for Ácido pantoténico (B5), 53% of the Daily Value for copper and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,45 g | 2% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 75,4 g | 27% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 15 g | 30% |
| Vitamina C L | 18 mg | 20% |
| Vitamina E L | 6 mg | 40% |
| Ácido pantoténico (B5) L | 7,5 mg | 150% |
| Calcio L | 177 mg | 14% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 41,9 mg | 10% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 467 mg | 10% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of otros alimentos (median 7 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sugars6 gabove the median for otros alimentos (median 3,4 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,45 gbelow the median for otros alimentos (median 1,9 g)
- Sodium123 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060469983363
- Label serving
- 2 scoop (334 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 374 kcal. Serving, 2 scoop, 334 g (334 g): about 1.250 kcal.
Is Protein Shake high in protein?
Protein Shake contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 2 scoop, 334 g (334 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 75,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (150% DV), copper (53% DV), zinc (41% DV), Vitamina E (40% DV) and selenio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469983363. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.