Protein Shake
Packaged product Other Foods OPTIMUM NUTRITION
Protein Shake contains 374 kcal per 100 g. A serving, 2 scoop, 334 g (334 g) provides about 1,250 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 150% of the Daily Value for Pantothenic acid (B5), 53% of the Daily Value for copper and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 18 mg | 20% |
| Vitamin E L | 6 mg | 40% |
| Pantothenic acid (B5) L | 7.5 mg | 150% |
| Calcium L | 177 mg | 14% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 41.9 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 467 mg | 10% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.45 gbelow the median for other foods (median 2 g)
- Sodium123 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060469983363
- Label serving
- 2 scoop (334 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious mass vanilla flavor Optimum nutrition | 374 | 15 g | 76 g | 1.2 g |
| Mass Gainer Build Muscle Novogen Pharma | 374 | 15 g | 75.7 g | 1.2 g |
| 技のこだ割り アジカル株式会社 | 374 | 8.2 g | 83.3 g | 0.91 g |
| Sour zizi Sourgirl | 374 | 0 g | 92.1 g | 0 g |
| 100% Whey Hydro Isolate Pro Prozis | 374 | 82 g | 6.6 g | 2.2 g |
| Special Flingor ICA | 374 | 14 g | 75 g | 3.2 g |
| Seditky Jahodovy Pernicek Sedita | 374 | 6 g | 69 g | 7 g |
| HAVERMOUT Fijne vlokken JUMBO | 374 | 13.5 g | 58.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060469983363. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.