Protein Shake
Packaged product Andre fødevarer OPTIMUM NUTRITION
Protein Shake contains 374 kcal per 100 g. A serving, 2 scoop, 334 g (334 g) provides about 1.250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 150 % of the Daily Value for Pantothensyre (B5), 53 % of the Daily Value for kobber and 41 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6 g | |
| Protein L | 15 g | 30 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin E L | 6 mg | 40 % |
| Pantothensyre (B5) L | 7,5 mg | 150 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars6 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,45 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium123 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060469983363
- Label serving
- 2 scoop (334 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 374 kcal. Serving, 2 scoop, 334 g (334 g): about 1.250 kcal.
Is Protein Shake high in protein?
Protein Shake contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 2 scoop, 334 g (334 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 75,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (150 % DV), kobber (53 % DV), zink (41 % DV), Vitamin E (40 % DV) and selen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469983363. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.