Protein crackers
Packaged product Snacks Milton’s
Protein crackers contains 424 kcal per 100 g. A serving, 33 g (33 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 34 % of the Daily Value for fer, 14 % of the Daily Value for potassium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,3 g | 61 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 164 mg | 13 % |
| Fer L | 6,1 mg | 34 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 670 mg | 14 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 52 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of snacks (median 8,4 g)
- Fiber9,1 gin the top quarter of snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat9,1 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,4 g)
- Sodium788 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
MILTON'S PLANT PROTEIN BLEND (FAVA BEAN PROTEIN, RICE PROTEIN, SUNFLOWER PROTEIN, PEA PROTEIN), CASSAVA FLOUR, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, ZESTY RANCH SEASONING (MALTODEXTRIN, SALT, CANE SUGAR, GARLIC POWDER, TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, LACTIC ACID POWDER, SAFFLOWER OIL), HULLED MILLET, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), YEAST, SUNFLOWER LECITHIN AND/OR CANOLA LECITHIN, MONK FRUIT JUICE POWDER, SEA SALT, CITRIC ACID, BAKER'S YEAST, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile de colza (canola)LevureSelSucreAileTomatesOignon
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|---|---|---|---|---|
| Protein Crackers Milton’s | 424 | 30,3 g | 54,5 g | 9,1 g |
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| Mélange japonais Alesto | 425 | 10,1 g | 72,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crackers?
100 g of Protein crackers has 424 kcal. Serving, 33 g (33 g): about 140 kcal.
Is Protein crackers high in protein?
Protein crackers contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 10 g in serving, 33 g (33 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Protein crackers?
Protein crackers has 54,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crackers?
Protein crackers contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (34 % DV), potassium (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein crackers?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606541843825. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.