Protein Bar
Packaged product Snacks
Protein Bar contains 365 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 310 kcal.
Roughly 38 % of its calories come from protein, with 35 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 78 % of the Daily Value for cuivre, 73 % of the Daily Value for Vitamine B12 and 49 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 36,5 g | 73 % |
| Vitamine A L | 441 µg | 49 % |
| Vitamine C L | 17,6 mg | 20 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,6 mg | 46 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,59 mg | 35 % |
| Vitamine B12 L | 1,8 µg | 73 % |
| Calcium L | 294 mg | 23 % |
| Fer L | 2,1 mg | 12 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 5,3 mg | 48 % |
| Cuivre L | 0,71 mg | 78 % |
| Iodine L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 35 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,5 gin the top quarter of snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,2 gin the lowest quarter of snacks (median 5 g)
- Fat11,8 gbelow the median for snacks (median 21,1 g)
- Saturated fat9,4 gin the top quarter of snacks (median 3,6 g)
- Sodium141 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 27 g |
|---|---|
| Vitamine A, UI L | 1 470 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 36,5 g | 36,5 g |
| Carbohydrates | 34,1 g | 34,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 141 mg | 141 mg |
Product details
- Barcode
- 0786560016216
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Metamyosyn vpp protein blend (whey protein isolate, calcium caseinate, milk protein concentrate, whey protein hydrolysate, casein, whey protein concentrate, dried egg white, l-glutamine), chocolate flavored coating (maltitol, palm kernel oil, milk protein concentrate, cocoa powder, calcium caseinate, soy lecithin, natural flavor), dark fudge layer (maltitol syrup, milk protein concentrate, unsweetened chocolate, palm kernel oil, water, cocoa [processed with alkali], glycerin, soy lecithin, disodium phosphate, salt, carrageenan, natural flavor), hydrolyzed collagen, glycerin, water, dark chocolate flavored chips (maltitol, palm kernel oil, cocoa [processed with alkali], soy lecithin, natural flavor, salt, whey), maltitol syrup, natural flavors, canola oil (with tocopherols added to protect flavor), cocoa (processed with alkali), vitamin and mineral blend (tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), sucralose, fructooligosaccharides, peanut flour, almond butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TourteauxOeufSel
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|---|---|---|---|---|
| Fitnesse Protein Bar Whole Grain Cocoa Fitnesse | 365 | 12 g | 71 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 365 kcal. Serving, 1 bar, 85 g (85 g): about 310 kcal.
Is Protein Bar high in protein?
Protein Bar contains 36,5 g of protein per 100 g (73 % of the 50 g Daily Value), or 31 g in serving, 1 bar, 85 g (85 g). About 38 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 34,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 11,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (78 % DV), Vitamine B12 (73 % DV), Vitamine A (49 % DV), zinc (48 % DV) and Riboflavine (B2) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488818. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0786560016216. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.