Popcorn
Packaged product Snacks Purplesful Snacking
Popcorn contains 520 kcal per 100 g. A serving, 5 cups, 50 g (50 g) provides about 260 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 238 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,7 g)
- Fiber12 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30 gin the top quarter of snacks (median 21,2 g)
- Saturated fat3 gbelow the median for snacks (median 4,7 g)
- Sodium210 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Purplesful Snacking
- Barcode
- 0628678252103
- Label serving
- 5 cups (50 g)
- Category
- Maïs soufflé
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankie’s Avocado Oil Puffcorn Frankie’s | 520 | 6 g | 54 g | 32 g |
| Popcorn Lumber Heads | 520 | 8 g | 62 g | 26 g |
| Popcorn Maisdor | 520 | 8 g | 58 g | 28 g |
| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White cheddar popcorn Western Family | 520 | 10 g | 52 g | 32 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
| Salt And Vinegar Popcorn Imperial Popcorn | 520 | 8 g | 54 g | 32 g |
| Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 5 cups, 50 g (50 g): about 260 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 5 cups, 50 g (50 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 30 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678252103. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.