Popcorn
Packaged product Snacks Purplesful Snacking
Popcorn contains 520 kcal per 100 g. A serving, 5 cups, 50 g (50 g) provides about 260 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.7 g)
- Fiber12 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30 gin the top quarter of snacks (median 21.2 g)
- Saturated fat3 gbelow the median for snacks (median 4.7 g)
- Sodium210 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Purplesful Snacking
- Barcode
- 0628678252103
- Label serving
- 5 cups (50 g)
- Category
- Popcorn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankie’s Avocado Oil Puffcorn Frankie’s | 520 | 6 g | 54 g | 32 g |
| Popcorn Lumber Heads | 520 | 8 g | 62 g | 26 g |
| Popcorn Maisdor | 520 | 8 g | 58 g | 28 g |
| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White cheddar popcorn Western Family | 520 | 10 g | 52 g | 32 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
| Salt And Vinegar Popcorn Imperial Popcorn | 520 | 8 g | 54 g | 32 g |
| Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 5 cups, 50 g (50 g): about 260 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 5 cups, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678252103. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.