Pita Bread
Packaged product Boissons Jasmine
Pita Bread contains 238 kcal per 100 g. A serving, 1 pita, 63 g (63 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0,79 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 88,9 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for boissons (median 8,9 g)
- Fiber1,6 gin the lowest quarter of boissons (median 3,4 g)
- Sugars3,2 gabove the median for boissons (median 2,2 g)
- Fat0,79 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium198 mgin the lowest quarter of boissons (median 369 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Delhaize | 238 | 7,7 g | 46,6 g | 1,4 g |
| Pita Bread Whole Wheat Andalos | 238 | 10 g | 46,3 g | 1,9 g |
| Pita Bread whole wheat Adonis | 238 | 8,8 g | 45 g | 1,9 g |
| Pita Alwatan Breadko National Baking Ltd | 239 | 7,5 g | 50,7 g | 0 g |
| Pain Pita Delhaize | 239 | 8,2 g | 47 g | 1,1 g |
| Whole Wheat Pocket Pita Bread Basson Bakery Inc. | 239 | 10,9 g | 50 g | 1,1 g |
| Authentic Lebanese Pita Bread Global Bakeries Inc | 237 | 7,9 g | 48,7 g | 0 g |
| White Pitta Bread Lidl | 237 | 7,8 g | 48 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 238 kcal. Serving, 1 pita, 63 g (63 g): about 150 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 pita, 63 g (63 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 50,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 0,79 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005917120. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.