Pilaf
Packaged product Grains et pâtes alimentaires Dainty
Pilaf contains 143 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 94 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,45 g | 0,9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 30,3 mg | 0,6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Dainty
- Barcode
- 0056725334043
- Quantity
- 265g
- Label serving
- 1 portion (66 g)
- Category
- Pilaf de riz
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked parboiled rice (water, parboiled rice, sunflower oil), Seasoning (dehydrated vegetables [onion, yellow pea, red bell pepper, celery], salt, modified milk ingredients, sugar, non-hydrogenated shortening [canola, palm and modified palm oile
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelLaitSucreHuile de palmeHuile de tournesolOignon
Frequently asked questions
How many calories are in Pilaf?
100 g of Pilaf has 143 kcal. Serving, 1 portion, 66 g (66 g): about 94 kcal.
How much protein is in Pilaf?
Pilaf contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 66 g (66 g). About 2 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Pilaf?
Pilaf has 27,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf?
Pilaf contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725334043. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.