Penne Rogate Semi-complets
Packaged product Boissons Carrefour BIO
Penne Rogate Semi-complets contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,4 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 12,5 g)
- Fiber5,2 gin the top quarter of boissons (median 3,5 g)
- Sugars3,3 gabove the median for boissons (median 3,1 g)
- Fat1,8 gabove the median for boissons (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 0,3 g)
- Sodium12 mgin the top quarter of boissons (median 1,4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,15 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Other components (2)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071082727
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Penne rigate
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur semi-complète biologique. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne rigate integrale De Cecco | 345 | 15 g | 61 g | 2,8 g |
| Penne tiradell | 345 | 12,5 g | 64,4 g | 2,1 g |
| Vollkorn Penne Naturata | 345 | 12,9 g | 63,5 g | 2,5 g |
| Penne Rigate Integral alce nero | 345 | 14 g | 63 g | 1,8 g |
| Penne rigate integrali Conad | 345 | 12 g | 67 g | 1,7 g |
| Penne Rigate La Molisana | 345 | 14 g | 70 g | 1 g |
| Penne rigate Casar | 345 | 1 g | 71 g | 1,5 g |
| Penne Bio Les Moulins De Provence | 345 | 10,8 g | 71 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne Rogate Semi-complets?
100 g of Penne Rogate Semi-complets has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Penne Rogate Semi-complets high in protein?
Penne Rogate Semi-complets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,5 g).
How many carbs are in Penne Rogate Semi-complets?
Penne Rogate Semi-complets has 72,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne Rogate Semi-complets?
Penne Rogate Semi-complets contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Penne Rogate Semi-complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (35 % DV), Thiamine (B1) (22 % DV), zinc (21 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne Rogate Semi-complets?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071082727. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.