Peanut Puffs
Packaged product Haricots et légumineuses Oktoberfest
Peanut Puffs contains 493 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 148 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 6,2 g)
- Sugars2,3 gbelow the median for haricots et légumineuses (median 2,8 g)
- Fat24 gin the top quarter of haricots et légumineuses (median 1,8 g)
- Saturated fat1,7 gabove the median for haricots et légumineuses (median 0,2 g)
- Sodium720 mgin the top quarter of haricots et légumineuses (median 108 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Oktoberfest
- Barcode
- 4088700056134
- Label serving
- 1 portion (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanuts Bandito | 493 | 10 g | 52 g | 26 g |
| Peanut Crunch Goodies By Nature | 494 | 14,1 g | 56,4 g | 24,7 g |
| Curry Crunchy Roasted Peanuts Phong Kee | 494 | 0 g | 45,9 g | 31,7 g |
| Coated Peanuts Xiaozhi Brother | 494 | 17,5 g | 52,2 g | 23,8 g |
| Shiping Dried Beancurd Sticks Shi Lin | 494 | 44,6 g | 16,9 g | 27,7 g |
| Paneer Chickpea Biryani Lower Carb Fat Loss Prep Kitchen | 494 | 28 g | 32 g | 28 g |
| Peanut Nugget El Faro | 494 | 10,6 g | 60 g | 24,7 g |
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11,5 g | 53 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Puffs?
100 g of Peanut Puffs has 493 kcal. Serving, 1 portion, 30 g (30 g): about 148 kcal.
Is Peanut Puffs high in protein?
Peanut Puffs contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,2 g).
How many carbs are in Peanut Puffs?
Peanut Puffs has 50 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Puffs?
Peanut Puffs contains 24 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Peanut Puffs?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700056134. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.