Peanut Nugget
Packaged product Haricots et légumineuses El Faro
Peanut Nugget contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 140 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 42,3 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars42,3 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat24,7 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat5,3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium176 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Faro
- Barcode
- 0014512001233
- Label serving
- 1 portion (28.349 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Chickpea Biryani Lower Carb Fat Loss Prep Kitchen | 494 | 28 g | 32 g | 28 g |
| Shiping Dried Beancurd Sticks Shi Lin | 494 | 44,6 g | 16,9 g | 27,7 g |
| Coated Peanuts Xiaozhi Brother | 494 | 17,5 g | 52,2 g | 23,8 g |
| Curry Crunchy Roasted Peanuts Phong Kee | 494 | 0 g | 45,9 g | 31,7 g |
| Peanut Crunch Goodies By Nature | 494 | 14,1 g | 56,4 g | 24,7 g |
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11,5 g | 53 g | 25,3 g |
| Peanut Puffs Oktoberfest | 493 | 14 g | 50 g | 24 g |
| Hummus & Lentil Bites Swags | 495 | 11 g | 50 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Nugget?
100 g of Peanut Nugget has 494 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 140 kcal.
Is Peanut Nugget high in protein?
Peanut Nugget contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Peanut Nugget?
Peanut Nugget has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Nugget?
Peanut Nugget contains 24,7 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Peanut Nugget?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014512001233. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.