Peanut Puffs
Packaged product Beans and Legumes Oktoberfest
Peanut Puffs contains 493 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 148 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.4 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat24 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.32 g)
- Sodium720 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oktoberfest
- Barcode
- 4088700056134
- Label serving
- 1 portion (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanuts Bandito | 493 | 10 g | 52 g | 26 g |
| Peanut Crunch Goodies By Nature | 494 | 14.1 g | 56.4 g | 24.7 g |
| Curry Crunchy Roasted Peanuts Phong Kee | 494 | 0 g | 45.9 g | 31.7 g |
| Coated Peanuts Xiaozhi Brother | 494 | 17.5 g | 52.2 g | 23.8 g |
| Shiping Dried Beancurd Sticks Shi Lin | 494 | 44.6 g | 16.9 g | 27.7 g |
| Paneer Chickpea Biryani Lower Carb Fat Loss Prep Kitchen | 494 | 28 g | 32 g | 28 g |
| Peanut Nugget El Faro | 494 | 10.6 g | 60 g | 24.7 g |
| Hummus & Lentil Bites - Zesty Lime & Black Pepper Swaha | 495 | 11.5 g | 53 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Puffs?
100 g of Peanut Puffs has 493 kcal. Serving, 1 portion, 30 g (30 g): about 148 kcal.
Is Peanut Puffs high in protein?
Peanut Puffs contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Puffs?
Peanut Puffs has 50 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Puffs?
Peanut Puffs contains 24 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Peanut Puffs?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700056134. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.