panela light
Packaged product Produits laitiers et oeufs LALA
Panela light contains 173 kcal per 100 g. A serving, 30 g (30 g) provides about 52 kcal.
Roughly 47 % of its calories come from fat, with 44 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 257 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 2,6 g)
- Fat9 gin the lowest quarter of produits laitiers et oeufs (median 20 g)
- Saturated fat5,7 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium610 mgabove the median for produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- LALA
- Barcode
- 7501020514537
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Panela cheeses
- Packaging
- Plastic,frozen,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente descremada pasteurizada de vaca, Sólidos de leche, Sal yodada, Cloruro de calcio, Cuajo, Natamicina y Nisina (conservadores), Grasa de leche 9%, Proteína de leche 19%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Great Value | 185 | 20,3 g | 4,3 g | 9,6 g |
| Queso panela reducido en grasa - Los Volcanes Los Volcanes | 200 | 19 g | 4 g | 12 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3,9 g | 12 g |
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2,8 g | 15 g |
| Caperucita queso panela Caperucita | 222 | 17 g | 2,6 g | 16 g |
| Queso Panela Light Carranco | 230 | 19,5 g | 2 g | 16 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panela light?
100 g of panela light has 173 kcal. Serving, 30 g (30 g): about 52 kcal.
Is panela light high in protein?
Panela light contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in panela light?
Panela light has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in panela light?
Panela light contains 9 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in panela light?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020514537. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.