Queso Panela
Packaged product Produits laitiers et oeufs Great Value
Queso Panela contains 185 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.
Roughly 47 % of its calories come from fat, with 44 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 257 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 1 g | |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars4,3 gin the top quarter of produits laitiers et oeufs (median 2,6 g)
- Fat9,6 gin the lowest quarter of produits laitiers et oeufs (median 20 g)
- Saturated fat5 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium650 mgin the top quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 22,7 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Product details
- Brand
- Great Value
- Barcode
- 7501791667425
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Panela cheeses
- Packaging
- Blister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panela light LALA | 173 | 19 g | 4 g | 9 g |
| Queso panela reducido en grasa - Los Volcanes Los Volcanes | 200 | 19 g | 4 g | 12 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3,9 g | 12 g |
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2,8 g | 15 g |
| Caperucita queso panela Caperucita | 222 | 17 g | 2,6 g | 16 g |
| Queso Panela Light Carranco | 230 | 19,5 g | 2 g | 16 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Panela?
100 g of Queso Panela has 185 kcal. Serving, 30 g (30 g): about 56 kcal.
Is Queso Panela high in protein?
Queso Panela contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Queso Panela?
Queso Panela has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Panela?
Queso Panela contains 9,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Queso Panela?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791667425. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.