panela light
Packaged product Dairy and Eggs LALA
Panela light contains 173 kcal per 100 g. A serving, 30 g (30 g) provides about 52 kcal.
Roughly 47% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 257 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 18 g)
- Sugars4 gin the top quarter of dairy and eggs (median 2,6 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat5,7 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium610 mgabove the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LALA
- Barcode
- 7501020514537
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Panela cheeses
- Packaging
- Plastic,frozen,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente descremada pasteurizada de vaca, Sólidos de leche, Sal yodada, Cloruro de calcio, Cuajo, Natamicina y Nisina (conservadores), Grasa de leche 9%, Proteína de leche 19%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Panela Great Value | 185 | 20,3 g | 4,3 g | 9,6 g |
| Queso panela reducido en grasa - Los Volcanes Los Volcanes | 200 | 19 g | 4 g | 12 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3,9 g | 12 g |
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2,8 g | 15 g |
| Caperucita queso panela Caperucita | 222 | 17 g | 2,6 g | 16 g |
| Queso Panela Light Carranco | 230 | 19,5 g | 2 g | 16 g |
| Queso Panela Great value | 242 | 14,3 g | 2,9 g | 19,3 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15,3 g | 2,8 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panela light?
100 g of panela light has 173 kcal. Serving, 30 g (30 g): about 52 kcal.
Is panela light high in protein?
Panela light contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in panela light?
Panela light has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in panela light?
Panela light contains 9 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in panela light?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020514537. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.