Oats
Packaged product Grains et pâtes alimentaires Brushwood’s
Oats contains 410 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber10,6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat10,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium167 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brushwood’s
- Barcode
- 0793579769781
- Label serving
- 1 portion (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
100% wholegrain oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 410 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is Oats high in protein?
Oats contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Oats?
Oats has 67,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793579769781. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.