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Oats

Packaged product Grains and Pasta Brushwood’s

Oats contains 410 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats by Brushwood’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
10.3 gprotein
67.7 gcarbohydrates
10.3 gfat
123kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 10.3 g 13%
Saturated fat L 4.3 g 22%
Trans fat L 0.33 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 67.7 g 25%
Dietary fiber L 10.6 g 38%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 10.3 g 21%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 54 mg4%
Iron L 4.7 mg26%
Magnesium L 177 mg42%
Phosphorus L 523 mg42%
Potassium L 429 mg9%
Zinc L 4 mg36%
Copper L 0.63 mg70%
Manganese L 4.9 mg214%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%410kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese214%Copper70%Magnesium42%Phosphorus42%Zinc36%Iron26%Potassium9%Vitamin E7%Vitamin B67%Calcium4%

Nutritional insights

  • Protein10.3 gabove the median for grains and pasta (median 8 g)
  • Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
  • Fat10.3 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium167 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
Brushwood’s
Barcode
0793579769781
Label serving
1 portion (30 g)
Category
Grains and Pasta

Ingredients

100% wholegrain oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0793579769781. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats?

100 g of Oats has 410 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.

Is Oats high in protein?

Oats contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oats?

Oats has 67.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats?

Oats contains 10.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.