Oat clusters with cherries & almonds
Packaged product Grains et pâtes alimentaires
Oat clusters with cherries & almonds contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 125 % of the Daily Value for Vitamine B12, 100 % of the Daily Value for fer and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 180 µg | 20 % |
| Vitamine C L | 12 mg | 13 % |
| Vitamine D L | 4 µg | 20 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,85 mg | 65 % |
| Niacine (B3) L | 10 mg | 63 % |
| Vitamine B6 L | 1 mg | 59 % |
| Vitamine B12 L | 3 µg | 125 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 18 mg | 100 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars23,3 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium450 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Carbohydrate, other L | 50 g |
|---|---|
| Acide folique L | 467 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0042400217473
- Label serving
- 0.75 cup (30 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, sugar, whole grain wheat, cherries (cherries, sugar, glycerin), whole grain rolled oats, corn bran, almonds, wheat bran, corn syrup, corn starch, whole wheat flour, salt, malt extract, canola oil, molasses, baking soda, caramel color, annatto extract (for color), cellulose gum, corn oil, guar gum, cinnamon, honey, natural and artificial flavor, bht and mixed tocopherols to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineAmandesFarine de froment (blé)SelHuile de colza (canola)CinnamonChérie
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|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
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| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat clusters with cherries & almonds?
100 g of Oat clusters with cherries & almonds has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.
How much protein is in Oat clusters with cherries & almonds?
Oat clusters with cherries & almonds contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oat clusters with cherries & almonds?
Oat clusters with cherries & almonds has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars.
How much fat is in Oat clusters with cherries & almonds?
Oat clusters with cherries & almonds contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat clusters with cherries & almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (125 % DV), fer (100 % DV), Thiamine (B1) (83 % DV), zinc (68 % DV) and Riboflavine (B2) (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat clusters with cherries & almonds?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655923. License: CC0 1.0 (U.S. public domain). Source record dated 20 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0042400217473. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.