Mozzarella
Packaged product Autres aliments H-E-B
Mozzarella contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 52 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 679 mg | 52 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat21,4 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium679 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220222728
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Autres aliments
Ingredients
low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes [microbial]), anticaking blend (potato starch, potato starch, natamycin [mold inhibitor])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au fromage Atlantic | 286 | 12,5 g | 42,9 g | 7,1 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21,4 g | 7,1 g | 17,9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21,4 g |
| Dierbergs Mozzarella Low Moisture Part-Skim Dierbergs | 286 | 25 g | 7,1 g | 21,4 g |
| Mini spanakopita 7days | 286 | 7,1 g | 33,3 g | 14,3 g |
| Prosciutto Olli Salumeria | 286 | 22,8 g | 15,8 g | 22,8 g |
| Duos Original & Teriyaki Jack Link’s | 286 | 39,3 g | 21,4 g | 3,6 g |
| Yerba Sticks Mateina | 286 | 2,9 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220222728. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 7 novembre 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.