Milo
Packaged product Boissons Nestlé
Milo contains 350 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 70 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (367 kcal per 100 g).
100 g provides 500 % of the Daily Value for fer, 260 % of the Daily Value for phosphore and 68 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 31,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 13,5 µg | 68 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 850 mg | 65 % |
| Fer L | 90 mg | 500 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 3 250 mg | 260 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 4,4 g)
- Fiber15,5 gin the top quarter of boissons (median 2,7 g)
- Sugars31,5 gbelow the median for boissons (median 33,3 g)
- Fat9,5 gin the top quarter of boissons (median 1,8 g)
- Saturated fat6,5 gin the top quarter of boissons (median 1 g)
- Sodium135 mgabove the median for boissons (median 109 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605127593
- Quantity
- 395 g
- Label serving
- 1 serving (20 g)
- Category
- Boissons instantanées
Ingredients
and ltd lane z cartified cocta susta tz certified t better with 2orti est. no. 470 300605 127593 net 39
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kirma nescafe | 350 | 10 g | 75 g | 0 g |
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| Heißgetränk Zitrone vitafit | 355 | 0,5 g | 74,8 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 350 kcal. Serving, 1 serving, 20 g (20 g): about 70 kcal.
Is Milo high in protein?
Milo contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 20 g (20 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 46 g of total carbohydrates per 100 g, including 15,5 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (500 % DV), phosphore (260 % DV), Vitamine D (68 % DV) and calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605127593. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2025. Imported 7 novembre 2026.
Last updated: . Source description: "MILO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.