Milo
Packaged product Drikkevarer Nestlé
Milo contains 350 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 70 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (367 kcal per 100 g).
100 g provides 500 % of the Daily Value for jern, 260 % of the Daily Value for phosphor and 68 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 31,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 13,5 µg | 68 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 850 mg | 65 % |
| Jern L | 90 mg | 500 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 3.250 mg | 260 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of drikkevarer (median 4,4 g)
- Fiber15,5 gin the top quarter of drikkevarer (median 2,7 g)
- Sugars31,5 gbelow the median for drikkevarer (median 33,3 g)
- Fat9,5 gin the top quarter of drikkevarer (median 1,8 g)
- Saturated fat6,5 gin the top quarter of drikkevarer (median 1 g)
- Sodium135 mgabove the median for drikkevarer (median 109 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605127593
- Quantity
- 395 g
- Label serving
- 1 serving (20 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
Ingredients
and ltd lane z cartified cocta susta tz certified t better with 2orti est. no. 470 300605 127593 net 39
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 350 kcal. Serving, 1 serving, 20 g (20 g): about 70 kcal.
Is Milo high in protein?
Milo contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 20 g (20 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 46 g of total carbohydrates per 100 g, including 15,5 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (500 % DV), phosphor (260 % DV), Vitamin D (68 % DV) and calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605127593. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2025. Imported 7. november 2026.
Last updated: . Source description: "MILO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.