Medium White Cheddar
Packaged product Produits laitiers et oeufs Tillamook
Medium White Cheddar contains 429 kcal per 100 g. A serving, 2 slices, 28 g (28 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (393 kcal per 100 g).
100 g provides 49 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 643 mg | 49 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fat33,3 gabove the median for produits laitiers et oeufs (median 32,1 g)
- Saturated fat21,4 gabove the median for produits laitiers et oeufs (median 21 g)
- Sodium714 mgabove the median for produits laitiers et oeufs (median 700 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21,4 g | 23,8 g |
| Carbohydrates | 3,6 g | 4,8 g |
| Fat | 35,7 g | 33,3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830030113
- Quantity
- 8 oz
- Label serving
- 2 slices (28 g)
- Category
- Fromage de cheddar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, salt, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Farmstyle Cut Shredded Cheddar Cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Reserve Cheddar Cheese Kerrygold | 429 | 25 g | 0 g | 35,7 g |
| Vintage Scottish Cheddar McLelland | 429 | 25 g | 0 g | 35,7 g |
| Sharp cheddar Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Coastal Rugged, Mature English Cheddar Kirkland Signature | 429 | 25 g | 0 g | 35,7 g |
| Organic Extra Sharp Cheddar Cheese British Organic Dairy Co. | 429 | 25 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Cheddar?
100 g of Medium White Cheddar has 429 kcal. Serving, 2 slices, 28 g (28 g): about 120 kcal.
Is Medium White Cheddar high in protein?
Medium White Cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 6,7 g in serving, 2 slices, 28 g (28 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Medium White Cheddar?
Medium White Cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium White Cheddar?
Medium White Cheddar contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Medium White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium White Cheddar?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757552. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0072830030113. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.