Lowfat Cottage Cheese Small Curd
Packaged product Produits laitiers et oeufs Wegmans
Lowfat Cottage Cheese Small Curd contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 62 % of its calories come from protein, with 26 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 35,7 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 97 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 26 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,44 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium354 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Vitamine A, UI L | 2 120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 0,89 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890528006
- Label serving
- 0.5 cup (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3,5 g | 5,9 g | 3,5 g |
| Natural Yoghurt Ocado | 71 | 4,7 g | 5,3 g | 3,3 g |
| OMG oat milk OMG | 71 | 0,8 g | 9,8 g | 3,2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7,1 g | 2,6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8,3 g | 0,2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1,2 g | 8,5 g | 3,1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4,9 g | 12,6 g | 0,1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2,8 g | 11,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese Small Curd?
100 g of Lowfat Cottage Cheese Small Curd has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is Lowfat Cottage Cheese Small Curd high in protein?
Lowfat Cottage Cheese Small Curd contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 62 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese Small Curd?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890528006. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2463715. License: CC0 1.0 (U.S. public domain). Source record dated 24 novembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.