Low Fat Plain Yoghurt
Packaged product Produits laitiers et oeufs LANCEWOOD
Low Fat Plain Yoghurt contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Sugars3,8 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,7 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium41 mgbelow the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- LANCEWOOD
- Barcode
- 6009617220669
- Label serving
- 100 g
- Category
- Yogourts simples
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Milfina | 47 | 3,8 g | 4,5 g | 1,5 g |
| Yogur natural 0% Hacendado | 47 | 4,2 g | 4,8 g | 0,1 g |
| Yaourt Nature 0% Biogam | 47 | 5,1 g | 6,7 g | 0,5 g |
| Activia 0% grassi Activia | 47 | 5 g | 6,6 g | 0,1 g |
| Yogurt magro naturale Latteria Pino Cembro | 47 | 4,9 g | 4,8 g | 0,9 g |
| Grego 0% Pingo Doce | 47 | 7,6 g | 3,9 g | 0,1 g |
| Yaourt Nature 0% MG Malo | 47 | 4,6 g | 7,2 g | 0,5 g |
| Yaourt nature 0% LES PETITS CIRÉS | 47 | 4,6 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 6 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617220669. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 7 novembre 2026.
Last updated: . Source description: "LOW FAT PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.