Low Fat Plain Yoghurt
Packaged product Dairy and Eggs LANCEWOOD
Low Fat Plain Yoghurt contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium41 mgbelow the median for dairy and eggs (median 47.1 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LANCEWOOD
- Barcode
- 6009617220669
- Label serving
- 100 g
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Yoghurt Darling | 46 | 4.1 g | 7 g | 1.2 g |
| Natural Yoghurt Low Fat GOPALA | 44 | 3.6 g | 4.6 g | 0.8 g |
| Yaourt naturetexture ferme Auchan | 43 | 4 g | 4.3 g | 1.1 g |
| Yaourt naturetexture ferme Auchan | 43 | 4 g | 4.3 g | 1.1 g |
| Yaourt naturetexture ferme Auchan | 43 | 4 g | 4.3 g | 1.1 g |
| Yaourts nature (16 Pots) Leader Price | 51 | 3.6 g | 3.3 g | 2.6 g |
| Yogourt Style Ferme Set-Style Plain Riviera | 52 | 3.5 g | 4.3 g | 2.6 g |
| Original Balkan Yogurt 2% Astro | 52 | 3.4 g | 6.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 6 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617220669. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "LOW FAT PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.