Grego 0%
Packaged product Produits laitiers et oeufs Pingo Doce
Grego 0% contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 65 % of its calories come from protein, with 33 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 33 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars3,9 gin the lowest quarter of produits laitiers et oeufs (median 4,6 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007532
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado, fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Milfina | 47 | 3,8 g | 4,5 g | 1,5 g |
| Yogur natural 0% Hacendado | 47 | 4,2 g | 4,8 g | 0,1 g |
| Yaourt Nature 0% Biogam | 47 | 5,1 g | 6,7 g | 0,5 g |
| Activia 0% grassi Activia | 47 | 5 g | 6,6 g | 0,1 g |
| Yogurt magro naturale Latteria Pino Cembro | 47 | 4,9 g | 4,8 g | 0,9 g |
| Iogurte sem lactose magro natural Mimosa | 47 | 5,2 g | 5,3 g | 0,2 g |
| Yaourt Nature 0% MG Malo | 47 | 4,6 g | 7,2 g | 0,5 g |
| Yaourt nature 0% LES PETITS CIRÉS | 47 | 4,6 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grego 0%?
100 g of Grego 0% has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Grego 0%?
Grego 0% contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,5 g in serving, 125 g (125 g). About 65 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Grego 0%?
Grego 0% has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grego 0%?
Grego 0% contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grego 0%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007532. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.