Lightly Roasted Whole Almonds
Packaged product Autres aliments Nut Harvest
Lightly Roasted Whole Almonds contains 607 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 20 % of the Daily Value for fer, 19 % of the Daily Value for calcium and 15 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 714 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 7 g)
- Fiber10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat53,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,4 gabove the median for autres aliments (median 1,9 g)
- Sodium607 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 21,4 g |
| Fat | 57,1 g | 53,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 571 mg | 607 mg |
Product details
- Brand
- Nut Harvest
- Barcode
- 0028400034951
- Label serving
- 2 tbsp (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond Growers | 607 | 21,4 g | 17,9 g | 53,6 g |
| Smokehouse Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 57,1 g |
| Gochujang Mayo Marks & Spencers | 607 | 1,5 g | 9,4 g | 62,6 g |
| Natural smoke flavored almonds with other natural flavors Great Value | 607 | 21,4 g | 17,9 g | 53,6 g |
| Freeze-dried Tasty Cheddar Forager Food Co | 607 | 36,2 g | 9,5 g | 47,4 g |
| Almond Flakes Jenny Cookies | 607 | 20,6 g | 15,4 g | 51,5 g |
| Munchies Frito Lay | 607 | 25 g | 17,9 g | 53,6 g |
| Almonds Fisher | 607 | 21,4 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Roasted Whole Almonds?
100 g of Lightly Roasted Whole Almonds has 607 kcal. Serving, 2 tbsp, 28 g (28 g): about 170 kcal.
Is Lightly Roasted Whole Almonds high in protein?
Lightly Roasted Whole Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 28 g (28 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Lightly Roasted Whole Almonds?
Lightly Roasted Whole Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Lightly Roasted Whole Almonds?
Lightly Roasted Whole Almonds contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lightly Roasted Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV), calcium (19 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Roasted Whole Almonds?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662106. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0028400034951. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.