Lemon & Coriander Couscous
Packaged product Grains et pâtes alimentaires TESCO
Lemon & Coriander Couscous contains 148 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 207 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber2 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars1,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1,2 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Sodium160 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5031021428769
- Label serving
- 0.5 pack (140 g)
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (_Wheat_). Maltodextrin, Flavourings (contain _Barley_), Palm Oil, Dried Coriander, Salt. Dried Lemon Peel, Ground Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 148 | 4,7 g | 26 g | 2,6 g |
| Couscous U | 148 | 8,7 g | 8,8 g | 8,4 g |
| Couscous Dia | 149 | 5,9 g | 29,5 g | 0,3 g |
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3,4 g | 20,7 g | 5,4 g |
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7,9 g | 11 g | 7,8 g |
| Couscous Carrefour | 146 | 7,7 g | 18 g | 4,7 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4,9 g | 23 g | 2,9 g |
| Couscous Parfumé aux Épices du Monde Tipiak | 151 | 5,4 g | 29 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Coriander Couscous?
100 g of Lemon & Coriander Couscous has 148 kcal. Serving, 0.5 pack, 140 g (140 g): about 207 kcal.
How much protein is in Lemon & Coriander Couscous?
Lemon & Coriander Couscous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,8 g in serving, 0.5 pack, 140 g (140 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Lemon & Coriander Couscous?
Lemon & Coriander Couscous has 27,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Coriander Couscous?
Lemon & Coriander Couscous contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lemon & Coriander Couscous?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021428769. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.