Couscous
Packaged product Grains et pâtes alimentaires Carrefour
Couscous contains 146 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,022 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber1,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars1,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat4,7 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium268 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071497392
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_1 boîte de garniture (800g_) : Eau, morceaux d'ailes de poulet non désossés précuits 13% (origine UE), préparation à base de viande bovine et de protéines de _soja_ réhydratées 11.4% (viande bovine 6.5% (origine France), protéines de _soja_ texturées, réhydratées 2.7%, eau, gras bovin, fibre de _blé_, protéines de _soja_ texturées 0.1%, sel, dextrose, arôme naturel, oignons déshydratés, ail déshydraté, coriandre), carottes 6.7%, pois chiche réhydratés 5.5%, navets, courgettes 3.5%, double concentré de tomate, oignons, poivrons 1.1%, cumin, oignon en poudre, piment doux, coriandre, _céleri_, amidon modifié, sel, arôme naturel. _1 coupelle de semoule de blé dur (180g) :_ semoule de _blé_ dur précuite. _1 sachet d'épices (0.8g_) : Piment doux, poivre, carvi, ail, coriandre. Peut contenir des traces de mollusques, crustacés, lait, moutarde, poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesOignonSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4,9 g | 23 g | 2,9 g |
| Couscous parfume Tipiak | 148 | 4,7 g | 26 g | 2,6 g |
| Couscous U | 148 | 8,7 g | 8,8 g | 8,4 g |
| Lemon & Coriander Couscous TESCO | 148 | 5,6 g | 27,5 g | 1,2 g |
| COUSCOUS 400g FE FE P&C | 144 | 8,2 g | 11 g | 6 g |
| Couscous Dia | 149 | 5,9 g | 29,5 g | 0,3 g |
| Le couscous à la marocaine Fleury Michon | 143 | 8,2 g | 11 g | 7,1 g |
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3,4 g | 20,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 146 kcal.
How much protein is in Couscous?
Couscous contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 18 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071497392. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.