Koo-kies sweetened corn cereal
Packaged product Grains et pâtes alimentaires
Koo-kies sweetened corn cereal contains 385 kcal per 100 g. A serving, 3/4 cup, 26 g (26 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 240 % of the Daily Value for Vitamine B12, 131 % of the Daily Value for zinc and 126 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 34,6 g | |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 577 µg | 64 % |
| Vitamine C L | 23,1 mg | 26 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,6 mg | 126 % |
| Niacine (B3) L | 19,2 mg | 120 % |
| Vitamine B6 L | 1,9 mg | 113 % |
| Vitamine B12 L | 5,8 µg | 240 % |
| Calcium L | 385 mg | 30 % |
| Fer L | 17,3 mg | 96 % |
| Magnésium L | 62 mg | 15 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 14,4 mg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber3,8 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars34,6 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,9 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium462 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 154 IU |
|---|
Other components (2)
| Carbohydrate, other L | 46 g |
|---|---|
| Vitamine A, UI L | 1 920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 34,6 g | 34,6 g |
| Sodium | 462 mg | 462 mg |
Product details
- Barcode
- 0074175014353
- Label serving
- 3/4 cup (26 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, sugar, degermed corn meal, high oleic canola oil, corn syrup, salt, molasses, cocoa processed with alkali, caramel color, natural flavor. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koo-kies sweetened corn cereal?
100 g of Koo-kies sweetened corn cereal has 385 kcal. Serving, 3/4 cup, 26 g (26 g): about 100 kcal.
How much protein is in Koo-kies sweetened corn cereal?
Koo-kies sweetened corn cereal contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 26 g (26 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Koo-kies sweetened corn cereal?
Koo-kies sweetened corn cereal has 84,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 34,6 g of sugars.
How much fat is in Koo-kies sweetened corn cereal?
Koo-kies sweetened corn cereal contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Koo-kies sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (240 % DV), zinc (131 % DV), Riboflavine (B2) (126 % DV), Niacine (B3) (120 % DV) and Vitamine B6 (113 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koo-kies sweetened corn cereal?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931276. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0074175014353. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.