Sweetened Corn Cereal
Packaged product Grains and Pasta STATER BROS.
Sweetened Corn Cereal contains 385 kcal per 100 g. A serving, 3/4 cup, 26 g (26 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 240% of the Daily Value for Vitamin B12, 131% of the Daily Value for zinc and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 34.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 23.1 mg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 385 mg | 30% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 231 mg | 5% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber3.8 gabove the median for grains and pasta (median 2.8 g)
- Sugars34.6 gin the top quarter of grains and pasta (median 2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium462 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 154 IU |
|---|
Other components (2)
| Carbohydrate, other L | 46 g |
|---|---|
| Vitamin A, IU L | 1,920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- STATER BROS.
- Barcode
- 0074175014353
- Label serving
- 0.75 CUP
- Category
- Cereal
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Toasted O's Cereal O ORGANICS | 385 | 12.8 g | 76.9 g | 6.4 g |
| Jumbo Snax Cereal APPLE JACKS | 385 | 7.7 g | 92.3 g | 0 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats SIMPLE TRUTH | 385 | 12.8 g | 76.9 g | 6.4 g |
| Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows KELLOG'S | 385 | 5.1 g | 89.7 g | 2.6 g |
| Natural Oatmeal, Berry MODERN OATS | 385 | 12.3 g | 70.8 g | 9.2 g |
| Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake FROOT LOOPS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Sugar Cookie Cereal With Marshmallows, Marshmallows THE ELF ON THE SHELF | 385 | 5.1 g | 89.7 g | 2.6 g |
| Fruit Flavors Sweetened Multi-Grain Cereal, Fruit FROOT LOOPS | 385 | 5.1 g | 87.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn Cereal?
100 g of Sweetened Corn Cereal has 385 kcal. Serving, 3/4 cup, 26 g (26 g): about 100 kcal.
How much protein is in Sweetened Corn Cereal?
Sweetened Corn Cereal contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 26 g (26 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Sweetened Corn Cereal?
Sweetened Corn Cereal has 84.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 34.6 g of sugars.
How much fat is in Sweetened Corn Cereal?
Sweetened Corn Cereal contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), zinc (131% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV) and Vitamin B6 (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn Cereal?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074175014353. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1931276. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "SWEETENED CORN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.