Instant Oats
Packaged product Petit déjeuner Céréales ESN
Instant Oats contains 369 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (369 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 11 g)
- Fiber9,3 gabove the median for petit déjeuner céréales (median 8,5 g)
- Sugars1,2 gin the lowest quarter of petit déjeuner céréales (median 9,8 g)
- Fat6,7 gabove the median for petit déjeuner céréales (median 6,4 g)
- Saturated fat1,3 gabove the median for petit déjeuner céréales (median 1,2 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Hafervollkornmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sport Porridge Verival | 369 | 14 g | 54 g | 7,7 g |
| Jumbo British porridge oats Asda | 369 | 12 g | 61 g | 6,1 g |
| Bio Porridge Heidelbeer-Apfel Verival | 369 | 11 g | 60 g | 7,3 g |
| Owsiankaowoce i orzechy Lidl | 369 | 11,9 g | 57,1 g | 8,2 g |
| Porridge Bratapfel mymuesli | 369 | 11,1 g | 55,7 g | 9,1 g |
| Super Porridge Noisette bio Biodyne | 369 | 12 g | 68 g | 3 g |
| Porridge Schoko LiveFresh | 369 | 30 g | 10 g | 20 g |
| Fiber Instant Oatmeal Maple & Brown Sugar Quaker | 369 | 8,7 g | 76,6 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 369 kcal. Serving, 50 g (50 g): about 185 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 11 g).
How many carbs are in Instant Oats?
Instant Oats has 60 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519666310. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.