Houmous
Packaged product Haricots et légumineuses TESCO
Houmous contains 303 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 152 kcal.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat25,4 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,4 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium280 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Cooked Chickpeas (41%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini Sesame Seed Paste (12%), Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Ab | 303 | 6,5 g | 18,6 g | 22,5 g |
| hummus Αμβροσία | 303 | 6,5 g | 18,6 g | 22,5 g |
| Houmous Tesco | 303 | 6 g | 11 g | 25,4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5,4 g | 5,8 g | 27,2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7,8 g | 11,8 g | 24 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 303 kcal. Serving, 1 portion, 50 g (50 g): about 152 kcal.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 50 g (50 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697747953. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.