Houmous
Packaged product Bohnen und Hülsenfrüchte TESCO
Houmous contains 303 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 152 kcal.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium280 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Cooked Chickpeas (41%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini Sesame Seed Paste (12%), Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Αμβροσία | 303 | 6,5 g | 18,6 g | 22,5 g |
| Houmous Tesco | 303 | 6 g | 11 g | 25,4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5,4 g | 5,8 g | 27,2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7,8 g | 11,8 g | 24 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 303 kcal. Serving, 1 portion, 50 g (50 g): about 152 kcal.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697747953. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Source description: "HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.